Friday, 20 May 2016


The stresses of modern life are thought to have created "The Age of Anxiety" - We need a greater focus on the quality of our relationships. We need to understand just how fundamental relationships are to our health and wellbeing. We cannot flourish as individuals and communities without them.
It doesn’t matter what it’s about, but just start a conversation with a person you have a relationship with (friend, family, partner), and you may begin to smile on the inside, as well as the outside.

Did you know:

🏴 In England, women are more likely than men to experience a common mental health problem. They are also twice as likely to be diagnosed with anxiety disorders.

🏴 There were 8.2 million cases of anxiety in Britain in 2013.

🏴 30% of people deal with anxiety by talking to a friend or relative, or by going for a walk
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